Six week programs
Our six week programs are perfect for group fitness beginners and have been specially designed to build on your skills week by week. By the end of these programs you will have the experience and confidence to participate in any class.
Perinatal Training
Our six week Perinatal Training program is designed to support and empower you through every stage of your pregnancy and postpartum journey. Whether you’re expecting or recently had a baby, this program provides a comprehensive approach to fitness, focusing on strength, flexibility, and pelvic health.
Two course dates are available:
- Wednesday at 11am starting 29 January 2025 or
- Fridays at 11am starting 31 January 2025
Pilates Fundamentals
Ideal for beginners and intermediate
Our six week Pilates Fundamentals program will introduce you to the core principles of Pilates, focusing on alignment, breathing, and controlled movements to enhance flexibility, strength, and posture. Each week, you’ll progressively work through essential exercises and receive personalised instruction to ensure proper technique and alignment, whether you’re new to Pilates or have some experience and are looking to improve your skills.
Course date:
- Mondays at 1pm starting 3 February 2025
Inner West Fitness Pass members: $86.80 for the six week program
Casual: $172.20 for the six week program
Bookings are essential, call us on 9392 5400 or email lpac.enquiries@innerwest.nsw.gov.au for more information and to secure your spot.