Health and fitness

Our state-of-the-art health and fitness centre features:

  • A range of group fitness classes for all fitness levels
  • Experienced and professional personal trainers
  • A large group fitness studio and mind and body studio
  • A wide range of cardio and resistance machines and free weights

Our premier health and fitness facility will provide a welcoming friendly environment to meet the health and fitness goals of the whole community.

  • Bookings are not required for the gym floor
  • Members need to bring in a towel when attending any class or the gym

Fitness Passport

AAC accepts Fitness Passport for full use of the gym, group fitness classes, and pool entry.  Fitness Passport cannot be used for spa steam and sauna entry, special fitness programs or squad training.

All Fitness Passport members must present their member card at reception to use the gym or pool facilities. 

Failure to present a member card will result in a casual entry fee being charged.

Rules and regulations

The IWCA facility have pride in the presentation and provision of services and facilities to all users. For this reason, the mandatory Rules and Regulations must be adhered to by members and casual users who must maintain a safe, comfortable and enjoyable environment.

Members and casual participants should have respect and consideration for each other while on the facilities premises. Any internal signage displayed around the centre form part of the member and casual user rules and regulations. If a member or casual participant is seen to be in breach of the centre rules and regulations, management reserves the right to expel them from the premises. Management also reserves the right to take further action if deemed appropriate including cancellation of membership. 

Below are mandatory rules and regulations for the use of the gym facilities, our full rules and regulations can be found on the prices and membership page. Please note gym patrons must comply with our full rules and regulations, as well as the rules and regulations listed below.

Dress code

Members and casual participants must be suitably clothed always while on the facility premises. When exercising in studios or in the gymnasium, shirts/singlets and appropriate covered training shoes must be worn for safety and hygiene.
NO BARE CHESTS. NO BARE FEET.

Management reserve the right to refuse entry to patrons wearing apparel deemed inappropriate.

Children

Children under 14 year of age are not allowed in the gym unless participating in a supervised program.

Children between the ages of 14-16 years must be supervised at all time by a parent or responsible guardian over the age of 16 at all times whilst in the gym.

Children over 14 years but under 16 may do body weight exercises and use cardio equipment. They are not eligible to do weightlifting or participate in weightlifting group exercise classes.

The behaviour conduct and safety of any child is the sole responsibility of the parent or guardian.

The parent or guardian is liable for any damage caused by the child whilst on the premises.

Management reserves the right to refuse entry to children at its discretion.

Equipment

All equipment must be replaced after use.

If participating in group fitness class, any equipment used must be placed back in its designated storage area prior to leaving the studio.

Time limits

Time limits may be placed on the use of equipment during peak periods. Etiquette requires that all members and casual participants co-operate with each other on all resistance training equipment in the event of more than one person requiring its use.

Group fitness classes

No entry will be permitted into a group fitness class later than 5 minutes after its commencement.

It may be necessary to book for specific classes in which case members and casual participants must adhere to the booking system to participate.

Lockers

Lockers are provided for member and casual users to use at their own risk. While all care is taken to ensure safety of belongings, the facility will not be held liable for any loss, damage or theft of belongings placed in the lockers or brought onto the premises.