Fitness classes

Annette Kellerman Aquatic Centre offers a wide range of challenging and fun classes, led by the leading instructors, to motivate and inspire you to achieve your goals.

With aqua, mind and body, high intensity, and seniors classes, there is a class for every age and fitness level.

Aqua classes

Aquarobics is an impact-free exercise targeting:

• balance
• agility
• posture
• increased strength
• toning
• cardio component for general fitness benefits

Shallow Water (SW) Aqua

Gentle exercise in the water for beginners, those rehabilitating injuries, with arthritis and those who like the option of a shallow or deep water depth.

Deep water (DW) aqua

A great workout in deep water. Buoyancy belts may be used as floatation and back support. This is a non-impact class delivering similar benefits as Shallow Water Aqua. Suitable for all fitness levels, however, water confidence is required.

Warm water aqua

Warm water aqua is a form of treatment conducted in a heated pool to help regain or enhance physical wellbeing. Exercises are a series of gentle movements performed in a pool maintained at 31 degrees to 32 degrees Celsius.

Aqua Zumba

This high-energy aquatic workout fuses South American Zumba rhythm and dance steps with a pool party. Aqua Zumba gives participants all the benefits of a challenging, fun, body-toning workout – in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging session.

Adult Swim Fit

If you’re looking to challenge yourself in the pool, Adult Swim Fit is for you! This one-hour structured program is great for those with a swimming background who want to be surrounded by like-minded people and are looking to keep fit in the pool. All Gym/Swim members and Gym visit pass members can join this class, not Fitness Passport or Swim Visit Pass.

Mind body classes

Pilates

Mind/body series of exercises performed in a slow and controlled manner. Geared to improve posture, restore balance, align the body, and relieve muscular tension by targeting the abdominal and back muscles. Suitable for all.

Power Pilates

This class is designed to take your Pilates to the “Next Level” in terms of strength, endurance, agility, and flexibility. Lengthen and strengthen your body with the ultimate Power Pilates workout. This class combines principles with the use of equipment such as Pilates rings, Pilates balls, or dumbbells.

Hatha Yoga

An intelligent nurturing, non-competitive way of bringing all aspects of our lives and ourselves into balance and harmony. Has major therapeutic value and is suitable for all ages and physical conditions.

Vinyasa Yoga

Vinyasa means “breath-synchronised with movement”. You move from one pose to the next with the breath leading your movement ensuring the poses flow together smoothly and seamlessly. This style of yoga is alignment-oriented to maximize benefits and minimize the possibility of injury. Suitable for everyone whatever age, strength, flexibility, or fitness levels.

Power Yoga

A fast-paced style of yoga that’s focused on building strength and endurance.

Fusion Yoga

Using elements of serval yoga styles and focusing on alignment this class features poses to suit all abilities. Provides a great foundation for all yoga practice and is a great stress management tool.

Stretch

A comprehensive class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work provided under the watchful eye of an instructor to help you get the most out of your stretching.

Zumba

Get ready to Zumba! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create routines that feature interval training to tone and sculpt your body while burning fat. Enjoy this challenging workout and have lots of fun.

High intensity classes

Power Bar

A cross training workout using cardiovascular, bodyweight and weighted exercises to add variety to your routine and keep your body guessing. This workout will get you sweating to a high energy soundtrack.

Bootcamp

Resembling a military boot camp, this is a rigorous outdoor group fitness session where you will be pushed past your limits. Expect a combination of circuits, interval, cardiovascular and strength training including boxing and sprints in a park setting. Important note - this class occurs outdoors. Participants are encouraged to wear sunscreen, a hat, and sun-protective clothing.

Cardio Boxing

A great class essentially working both the upper and low body. A stimulating and effective class that burns fat and increases your fitness. A full body workout that will keep you moving the whole time. A great class to relieve stress. Important note - this class occurs outdoors. Participants are encouraged to wear sunscreen, a hat, and sun-protective clothing.

Boxing

Develop fundamental techniques and strategies for boxing. Learn proper footwork, punches, and defensive maneuvers, while improving your speed and agility. Whether you’re a beginner or have some experience, this class will help you enhance your boxing skills and overall fitness level in a safe and supportive environment - this class occurs outdoors. Participants are encouraged to wear sunscreen, a hat, and sun-protective clothing.

Strength on the Ball

The class is an invigorating and dynamic fitness class that harnesses the power of the Swiss Ball to deliver a full-body workout like no other. This high-energy session combines strength training exercises with the stability and challenge of the Swiss ball to target and tone your muscles from head to toe.

Seniors classes

AKAC offers a variety of programs for the beginner, regular exercisers, those rehabilitating from injuries, and the more mature participant. These include aerobics, circuit training and aqua, all with uncomplicated easy to follow steps.

Strong seniors

A combination of cardiovascular and resistance training with a balance component. Designed specifically for seniors to assist with bone density, balance and increasing overall fitness levels. Some fit ball; free weights or circuit weights included.

Seniors' Total Wellbeing

A unique blend of strength, aerobics, balance, and flexibility, Seniors Total Wellbeing delivers a total-body conditioning experience, whilst maintaining a mild and achievable pace. If you’re looking to level up from our Active Seniors program, then this is the ideal class for you.

Fit 30 short and sharp sessions

Our Fit 30 classes are short and sharp sessions of 30 minutes duration, designed to maximise your workout.

HIT

Make the best out of your cardio day! From sprints to recovery, your workout will be intense yet open to all levels. Fit 30 HIT include: Bikes, Rowers. Kinesis machines.

Strength & Core

Training workout using bodyweight and weighted exercises Include: Dumbbells, kinesis machines and more. Open to all levels.

Stretch & Mobility

This class will include a combination of core-specific movements as well as a full-body stretch to help increase flexibility and assist with recovery. Suitable for participants of all levels with exercise modifications provided.

Active Seniors

A fun-filled low to moderate-intensity class for non-exercisers, people at risk of heart disease, and people returning to exercise from a cardiac event (post-rehab). This is a perfect introductory class for our Strong Seniors class or for someone wanting to get moving again.