Strength and movement

Exercise safely in a fun group environment with other people who are 55yrs+. Led by the dynamic Christy Simitzis, these sessions work every part of the body and focus on mobility, balance, strength and core power. The class caters for beginners as well as those with more experience. 

Christy says: "You will love the workouts! My goal is to make you feel stronger and more alive every morning."

  • Monday and Thursday 8 - 9am   BOTH CLASSES CURRENTLY FULL

Cost: $10 per session

Bookings essential: Sarah 9392 5869 or sarah.taylor@innerwest.nsw.gov.au

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Page last updated: 12 Dec 2024