Avril

Qualifications

• Cert III – Gym Instruction
• Cert IV – Personal Training
• Senior First Aid and CPR
• Boxing Instructor
• Fitball Instructor
• Cycle Instructor
• Training Older Adults Level 1 & 2
• Master Functional Trainer: Kettlebells, Sandbags, Battling Ropes & Suspension Training
• Movement Restoration Coach: reduce and prevent injuries

Experience

• 11+  years experience as a Personal Trainer and a Group Exercise Instructor

Specialty areas of interest

• Weight loss
• Strength
• HIIT
• Core Training
• Group Training
• Boxing 
• Training Older Adults
• Flexibility, Mobility and Recovery

Health and fitness personal interests

• Boxing
• Strength 
• Bush walking
• Walking my dogs
• Cooking (and eating!) great food with my family and friends

Avril's message to the world

"Fit is not a destination, it’s a way of life"