Sarah R

Qualifications

• Bachelor of Education (Human Movement and Health) 
• Certificate 3 in Fitness 
• Certificate 4 in Fitness
• Primal Restoration Practitioner (Nutritional Therapy)
• PunchFit (Level 2 Boxing) 
• Master Functional Trainer 
• Kettlebell Training (Level 3) 

Experience

• 16 years - Personal training and group fitness 
• 11 years - Content writing and research 
• 6 years - Fitness management 

Specialty areas of interest

• Nutrition and supplementation 
• Functional movement 
• Fat loss 
• Muscle gain 
• Boxing & Muay Thai 
• Recovery strategy 

Health and fitness personal interests

• Nutrition and longevity research 
• Functional training 
• Boxing & Muay Thai 
• Basketball
• Swimming 

Sarah's message to the world

"Aim at at least one thing, and do your absolute best to get there."