Avril
Qualifications
- Cert III – Gym Instruction
- Cert IV – Personal Training
- Senior First Aid and CPR
- Boxing Instructor
- Fitball Instructor
- Cycle Instructor
- Training Older Adults Level 1 & 2
- Master Functional Trainer: Kettlebells, Sandbags, Battling Ropes & Suspension Training
- Movement Restoration Coach: reduce and prevent injuries
Experience
- 11+ years experience as a Personal Trainer and a Group Exercise Instructor
Specialty areas of interest
- Weight loss
- Strength
- HIIT
- Core Training
- Group Training
- Boxing
- Training Older Adults
- Flexibility, Mobility and Recovery
Health and fitness personal interests
- Boxing
- Strength
- Bush walking
- Walking my dogs
- Cooking (and eating!) great food with my family and friends
Avril's message to the world
"Fit is not a destination, it’s a way of life"