Avril

Qualifications

  • Cert III – Gym Instruction
  • Cert IV – Personal Training
  • Senior First Aid and CPR
  • Boxing Instructor
  • Fitball Instructor
  • Cycle Instructor
  • Training Older Adults Level 1 & 2
  • Master Functional Trainer: Kettlebells, Sandbags, Battling Ropes & Suspension Training
  • Movement Restoration Coach: reduce and prevent injuries

Experience

  • 11+  years experience as a Personal Trainer and a Group Exercise Instructor

Specialty areas of interest

  • Weight loss
  • Strength
  • HIIT
  • Core Training
  • Group Training
  • Boxing 
  • Training Older Adults
  • Flexibility, Mobility and Recovery

Health and fitness personal interests

  • Boxing
  • Strength 
  • Bush walking
  • Walking my dogs
  • Cooking (and eating!) great food with my family and friends

Avril's message to the world

"Fit is not a destination, it’s a way of life"

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Page last updated: 30 Oct 2024